Mcqs of basic concept of health
Which of the following
is NOT a determinant of health?
a) Genetics
b) Lifestyle
c) Social support
d) Financial status
e) All of the above are
determinants of health
Answer: e) All of the above are determinants of health
What is the recommended
amount of physical activity for adults per week?
a) 30 minutes
b) 60 minutes
c) 90 minutes
d) 120 minutes
e) 150 minutes
Answer: e) 150 minutes
Which of the following
is a common symptom of depression?
a) Loss of appetite
b) Increased appetite
c) Insomnia
d) Oversleeping
e) All of the above
Answer: e) All of the above
Which of the following
is a risk factor for cardiovascular disease?
a) High blood pressure
b) Smoking c) Obesity
d) Lack of physical
activity
e) All of the above
Answer: e) All of the above
Which of the following
is NOT a benefit of regular exercise?
a) Improved
cardiovascular health
b) Reduced risk of
chronic diseases
c) Improved mental health
d) Increased risk of
injury
e) Improved muscle
strength and flexibility
Answer: d) Increased risk of injury
Which of the following
nutrients is necessary for strong bones?
a)
Vitamin
b)
C b) Iron
c)
c) Calcium
d)
d) Vitamin D
e)
e) Vitamin B12
Answer: c) Calcium
Which of the following is a common symptom of type 2 diabetes?
a) Increased hunger
b) Increased thirst
c) Increased urination
d) Blurred vision e) All of the above
Answer: e) All of the above
Which of the following
is a strategy for reducing stress?
a) Engaging in physical activity
b) Practicing
mindfulness meditation
c) Talking with a friend or counselor
d) Taking a break from
technology
e) All of the above
Answer: e) All of the above
Which of the following
is a benefit of getting enough sleep?
a) Reduced risk of depression
b) Improved memory and concentration
c) Reduced inflammation
in the body
d) Increased risk of chronic diseases
e) All of the above
Answer: b) Improved memory and concentration
5.
Which of the following
is a recommended guideline for a healthy diet?
6.
a) Eating mostly
processed foods
7.
b) Consuming large amounts of added sugars
8.
c) Limiting intake of fruits and vegetables
9.
d) Choosing whole,
unprocessed foods
10. e) None
of the above
Answer: d) Choosing whole, unprocessed foods
1.
What is the leading
cause of death worldwide?
2.
a) Cancer
3.
b) Heart disease
4.
c) Stroke
5.
d) Respiratory disease
6.
e) Alzheimer's disease
Answer: b) Heart disease
2.
Which of the following
is a method of birth control that is most effective in preventing pregnancy?
3.
a) Condoms
4.
b) Birth control pills
5.
c) Intrauterine devices
(IUDs)
6.
d) Natural family planning
7.
e) Withdrawal method
Answer: c) Intrauterine devices (IUDs)
3.
Which of the following
is a symptom of an allergic reaction?
4.
a) Nausea
5.
b) Fever
6.
c) Hives
7.
d) Joint pain
8.
e) None of the above
Answer: c) Hives
4.
Which of the following
is a risk factor for skin cancer?
5.
a) Fair skin
6.
b) Dark skin
7.
c) Family history of skin cancer
8.
d) Use of tanning beds
9.
e) All of the above
Answer: d) Use of tanning beds
5.
Which of the following
is a recommended guideline for managing stress?
6.
a) Avoiding all
stressors
7.
b) Drinking alcohol
8.
c) Engaging in regular
physical activity
9.
d) Eating junk food
10. e) None of the above
Answer: c) Engaging in regular physical activity
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